After videoing myself the other day feeling fat and ugly I feel better. I feel more motivated to lose some weight. I’m going to do whatever I have to do. I just can’t live like this anymore.
I realize I am addicted to food. I dont’ eat out of hunger, I eat because I’m
lonely
tired
sad
bored
enjoying being out with friends/social settings
mad/upset
I dont’ eat so that my body has fuel and nutrients. I should eat so that my body is healthy and nourished…but that’s not my motiviation. I use food like an addict uses drugs, to feel good, feel a high.
Today I’m going all day without getting high.
