3500 = 1 pound…And then what?

So I understand that 1 pound = 3500 calories.  So if you can create a calorie deficit of 500 each day, in a week you should technically lose one pound.  Technically.
Ok, this I just another reason why exercise is important.  It’s easier to me to create the deficit via both eating less calorie dense food [...]

So little food…so many calories

This is why people are fat.   There are too many calories in what we eat, and too few vitamins and nutrients.  I have had 2 bottles of juice (no fat, about 60 grams of sugar, and 310 calories), and a bowl of broccoli and cheese soup from Au Bon Pain (460 calories, 28 grams of [...]