3500 = 1 pound…And then what?

So I understand that 1 pound = 3500 calories.  So if you can create a calorie deficit of 500 each day, in a week you should technically lose one pound.  Technically.
Ok, this I just another reason why exercise is important.  It’s easier to me to create the deficit via both eating less calorie dense food [...]

Finally…some sunshine

I’m feeling hopeful currently. I joined Gold’s Gym on Friday. I went in Sat (50 min) and Sun (45 min) and did cardio. I feel really good about it. In my opinion the key is to keep my calories low…take refined sugar out of my diet, and get enough good food [...]