3500 = 1 pound…And then what?

So I understand that 1 pound = 3500 calories.  So if you can create a calorie deficit of 500 each day, in a week you should technically lose one pound.  Technically.
Ok, this I just another reason why exercise is important.  It’s easier to me to create the deficit via both eating less calorie dense food [...]

Self Control

It’s my experience that self control is better than any pill, any diet plan, or any diet book.  For any plan to lose weight to be successful you have to be able to deny yourself.  I’ve always found pleasure in eating the things that I know will contribute to my being overweight.  I hate and [...]