I’m feeling hopeful currently. I joined Gold’s Gym on Friday. I went in Sat (50 min) and Sun (45 min) and did cardio. I feel really good about it. In my opinion the key is to keep my calories low…take refined sugar out of my diet, and get enough good food [...]
Posts Tagged as ‘food addict’
December 5, 2007
Today was a good day!!!
Today was a good good day eating wise. I didn’t binge. I didn’t over do the sweets. I made a conscious decision not the think and obsess over food today. Your mind has so much do to with you successfully reaching your weight loss goals. I feel like I really am getting closer to understanding [...]
