3500 = 1 pound…And then what?

So I understand that 1 pound = 3500 calories.  So if you can create a calorie deficit of 500 each day, in a week you should technically lose one pound.  Technically.
Ok, this I just another reason why exercise is important.  It’s easier to me to create the deficit via both eating less calorie dense food [...]

So little food…so many calories

This is why people are fat.   There are too many calories in what we eat, and too few vitamins and nutrients.  I have had 2 bottles of juice (no fat, about 60 grams of sugar, and 310 calories), and a bowl of broccoli and cheese soup from Au Bon Pain (460 calories, 28 grams of [...]

Self Control

It’s my experience that self control is better than any pill, any diet plan, or any diet book.  For any plan to lose weight to be successful you have to be able to deny yourself.  I’ve always found pleasure in eating the things that I know will contribute to my being overweight.  I hate and [...]

I haven’t gotten what I want so I’ve settled for…

This is what I realized today…just now.
I haven’t gotten what I want so I’ve settled for…
Food
Sex/Orgasm
Career
Sarcasm
Gossip
Spending Money
Acknowledging my…talent, personality, intelligence
Fantasy
I’ve soothed my want for a man and for a relationship…for companionship with all of these things.  I have to now face my desire head on.