Today was a good good day eating wise. I didn’t binge. I didn’t over do the sweets. I made a conscious decision not the think and obsess over food today. Your mind has so much do to with you successfully reaching your weight loss goals. I feel like I really am getting closer to understanding [...]
Posts Tagged as ‘motivation’
November 29, 2007
Today has been a good day
After videoing myself the other day feeling fat and ugly I feel better. I feel more motivated to lose some weight. I’m going to do whatever I have to do. I just can’t live like this anymore.
I realize I am addicted to food. I dont’ eat out of hunger, I eat because I’m
lonely
tired
sad
bored
enjoying being out [...]
November 29, 2007
Creating Appearance Motivation
I thought this was an awesome article!! Read the rest at kristensguide.com.
When it comes to appearances, if we have a positive body-concept, then we need to think about why we don’t feel that it is important that other people see our bodies the way we know our bodies should look like.
You [...]
