3500 = 1 pound…And then what?

So I understand that 1 pound = 3500 calories.  So if you can create a calorie deficit of 500 each day, in a week you should technically lose one pound.  Technically.
Ok, this I just another reason why exercise is important.  It’s easier to me to create the deficit via both eating less calorie dense food [...]

Finally…some sunshine

I’m feeling hopeful currently. I joined Gold’s Gym on Friday. I went in Sat (50 min) and Sun (45 min) and did cardio. I feel really good about it. In my opinion the key is to keep my calories low…take refined sugar out of my diet, and get enough good food [...]

Weight Loss by any means necessary…

Is it really so wrong to be radical in your approach to loosing weight.  What I’m really talking about is not eating…much.  I know that there is a huge Pro-Ana and Pro-Mia movement online of people who have decided that it’s ok that they have eating disorders.  I can understand how many of these people [...]

Manifesto

1. Big girls, fat girls, BBWs…get not love
2. I currently weigh 190 pounds
3. I have not been hit on by a man in over a year
4. The ratio of (marry-able) black men to black women is 1 to 5 (in men’s favor) or more in Washington DC.
5. I’m 3o and would like to get married [...]